Protein Bar & Kitchen

For travelers seeking nutritious meals, Protein Bar & Kitchen in Terminal 5 of Chicago O’Hare International Airport offers quick, high-protein options like smoothies, bowls, salads, and wraps designed for active lifestyles.

📍 Locations:

• Main Location: Terminal 5, near Gate M15
• Grab-and-Go Kiosk: Terminal 5, near Gate M25

Hours: Daily from 5:00 AM to 9:00 PM 

🥗 Quick Facts:

• Type: Fast-casual restaurant + takeaway kiosk
• Ambiance: M15 has modern counters with high-top seating; M25 is takeaway-only
• Payment: Accepts cards, Apple Pay, Google Pay, mobile ordering via app

🍓 Menu Highlights:

Smoothies ($7-$10):

• Berry Good: Strawberries, blueberries, banana, almond milk
• Green Machine: Spinach, kale, mango, pineapple

Bowls ($9-$13):

• Southwest Acai: Acai, granola, avocado, chili lime pepitas
• Buffalo Bowl: Quinoa, chicken, buffalo sauce, veggies

Salads & Wraps ($8-$12):

• Kale Caesar: Kale, romaine, chicken, parmesan
• Guac Is Extra Wrap: Chicken, avocado, quinoa, veggies

Breakfast ($7-$10):

• Breakfast Burrito: Eggs, chicken sausage, quinoa

Snacks & Drinks ($3-$6):

• House-made protein bars
• Bottled water, kombucha

💵 Typical spend: $8-$25 per person

✅ What Makes It Great:

• High-protein, low-carb meals
• Vegan, vegetarian, and gluten-free options available
• Mobile ordering to save time
• Part of O’Hare’s new food hall upgrade

⚠ Good to Know:

• Airport pricing means slightly higher costs
• Limited seating at M15; none at M25
• Popular items may sell out during peak hours
• Check with staff regarding gluten safety (possible cross-contamination)
• Customs may restrict fresh food items on international flights

🔄 Nearby Alternatives:

• Farmer’s Fridge (T5, M9) – fresh salads in vending machines
• Tortas Frontera (T5, M14) – hearty sandwiches
• B-Smooth (T3, K4) – smoothie-focused kiosk